Our intention for today is to focus on Egypt.
Basic Meditation rules:
• Sit in a quiet and comfortable place we you cannot be disturb.
• Make sure that you sitting comfortable if possible with your back straight.
• And relax, relax your arms, relax your face, neck hands, body, legs, and toes.
Now close your eyes and breath in deeply, in to your stomach as far as you can go, and then out. Breath in again, as deeply as you can. And than out, and again …and than out.
Now as we starting breathing normally, I like you to visualize to breath in Love and Light into your heart centre. Light and love that comes from source, from the divine consciousness straight into your heart centre. And every time you breath in your heart centre starts to shine brighter and stronger. And you feel the light and you see the light, every time you breath out as it expanse, bigger and brighter outwards and compassing your entire body. Feel the energy. Now it expanse outwards into your room. And outwards into the building. And into the street, into the city, into the country Egypt into the continent, and into the planet. Now that you’re light is coming in and being expanded from your heart centre. Is expanding outwards and compassing the entire planet.
Now we going to feel for and join every other person who is here today doing this meditation with us. And we were joining everybody who is joining this meditating in the future, while them doing this at any time in time space. If we feel a resistance to join energetically, physically, emotionally, with everybody else in this meditation we look at the resistance. And we welcome it here. “Resistance your welcome here” we allow it to be we allow it to exist, we allow it to express. Now we infuse that resistance with light and love and embrace it. We become one! Each of us stills a singularity but us as a group crossing time and space are one. Feel the energy, feel the consciousness, feel the intention, we are one.
As one we breath in light and love. And as we breath out, that light and love expanse. It expanse outwards towards everybody on the planet. Ever human being, every extra terrestrial, every ultra dimensional being, is in and around the planet and all its dimensions is welcome here. In our light and our love. We welcome the light and the dark, the love and the fear, the cares and the harmony. They welcome here. In our light in our heart. We look at them without judgement, “you welcome here” now we infuse them with light and love and embrace them. We are one! As we breath in light and love into our hearts, the light and love travel trough us as group, as a collective, and goes into the planet. Our earth our Gaia, we are one. As light pour into the planet her light getting brighter and brighter. And her light shine forth, brighter and outwards. Get brighter and brighter with love and light. And soon it’s shining brighter than the sun. We feel as his energy cleaning our physical bodies and healing them, and our emotional bodies, and our mental bodies and our ego bodies, and all of our subtle energy bodies. They are cleansed they are healed. And we see as the collective becomes cleaned and heal integrating everyone and everything on this planet into light. We allow ourselves to become one, with everybody on the planet. We have any resistance; we look at the resistance, resistance your welcome here. We send it love and light. And embrace it. And we allow ourselves to exist as one being, one with the planet and one with the collective. We feel the energy, and now we start our journey back. We feel the air going in and out of our nose, and we returning to our bodies. Fully incarnated back into the body. We breath deeply and out and again. And out, and again, and out. And we open our eyes, we touch the chair we feel it we touch our hands, and our arms, and our legs. If we are in front of a desk and really really feel it.
Thank you.
To continue this effort make sure to share it with others, speak about our group and if possible do the mediation as long the conflict is not resolved at least once a week, or any time you remember to do it. We don’t have to do it once, the more times we do it, the more we empower our effort.
André
I Included an audio to easely do the meditation:
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